CrossFit Toledo – CrossFit

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Bodybuilding

20 minutes

Begin A new set each minute, resting til next min

14-12-10-8

Alt. Tricep extensions

Alt bicep curls

Double DB step ups

Double DB Front raise

GHD sit ups

WOD

Metcon (Calories)

AMRAP 10

BUY IN 5 ROUNDS

9 Wallballs 20/14

9 pull-ups

9 burpees

WITH REMAINING TIME

Cal bike or row

Extra Credit

GC Half W3D3

4 miles

Keep it slow, but if you feel good bump up the tempo on mile 3 to race pace

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757 Warehouse Rd Toledo, OH

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