CrossFit Toledo – CrossFit

View Public Whiteboard

Conditioning

This week we celebrate 2 Sherman birthdays!

Mark on Tuesday, Mad on Thursday

Time cap 15

Mad Shark (Time)

53 DUs or lat bar hops

23 OHS 95/65

53 DUs or lat bar hops

23 BF Burpees

53 DUs or lat bar hops

23 S2OH

53 DUs or lat bar hops

Strength

A: Back Squat (Heavy triple)

B: Back Squat (2×5 @ 85% of A)

Write a comment:

*

Your email address will not be published.

Contact Us
757 Warehouse Rd Toledo, OH

Follow us: