CrossFit Toledo – CrossFit

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Conditioning

-Partner or soLo, depending on class size

-in lieu of rowing, you may bike 30/24

-for partial rounds, 500m = 50 reps

Dennis (AMRAP – Rounds and Reps)

AMRAP 22

500M ROW

5 Cleans 135/95

10 DB Box Step ups 35/25

15 Burpees

20 Wallballs 20/14

Extra Credit

Weightlifting

Barbell complex: HC + J + FS + J

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757 Warehouse Rd Toledo, OH

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