CrossFit Toledo – CrossFit

View Public Whiteboard

Weightlifting

Snatch Push Press (5×3 climbing )

Behind the neck

WOD

4 rounds OTM (19 min total)

Min1: Deadlift (5 reps, climbing)

Min2: 7-10 HSPU

MIN3:7-10 strict pull-ups

Min4: Metcon (4 Rounds for calories)

1min bike/row cal sprint
Min5: REST

Write a comment:

*

Your email address will not be published.

Contact Us
757 Warehouse Rd Toledo, OH

Follow us: