CrossFit Toledo – CrossFit
CFT Update
Happy birthday Big Mike and Zach!
WOD
Metcon (Time)
Staggered start, 2 athletes every 2:00
Time cap 18
35 GHD sit-ups
35 FS 95/65
35 Cal bike
35 Reverse Lunge Wallballs 14/10
23 T2B
23 Clusters 95/65
23 Cal Bike
23 Reverse Lunge Wallballs
Strength
Bench Press (Heavy Double )
Extra Credit
Training Run (Distance)
Record mileage
Week 1 Day 3
3 miles
