CrossFit Toledo – CrossFit

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Strength/Skill

Alternating EMOM x10

Min 1: Deadlift (4 reps, climbing )

Gymnastics

Min 2: HSPU or other upside down progressions.

WOD

Metcon (3 Rounds for reps)

AMRAP 4

21 DL 95/65

15 box jumps 24/20

9 S2OH

Rest 4 minutes

AMRAP 4

21 DL 115/80

15 box jumps

9 S2OH

Rest 4 minutes

AMRAP 4

21 DL 135/95

15 box jumps

9 S2OH

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