CrossFit Toledo – CrossFit

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Strength

Build to a heavy set of 5 and do 2 sets

A: Bench Press (5-5-5 climbing 2×5 across)

WOD

Your choice of workout

B: Metcon (Time)

30-20-10

Power clean 95/65

HR pushups

C: Elizabeth (Time)

21-15-9

Clean, 135# / 95#

Ring Dips
Power clean or squat

Focus on FULL RANGE of motion on dips

Extra Credit

Go for a run. Go slow. Try to get 2-3 miles. Think about signing up for the glass city half. See CFT family page on FB for details.

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757 Warehouse Rd Toledo, OH

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