CrossFit Toledo – CrossFit

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Strength

Back Squat (Heavy triple )

Conditioning

Metcon (Time)

Buy in:

50/40 cal bike directly into

10-9-8-7-6-5-4-3-2-1 lungester 75/55

2-4-6-8-10-12-14-16-18-20 AKBS 70/53

*1 lungester= front rack lunge right, lunge left, thruster. This was Lemons idea. You can blame her.

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757 Warehouse Rd Toledo, OH

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