CrossFit Toledo – CrossFit

View Public Whiteboard

Conditioning

Metcon (2 Rounds for reps)

Amrap 10

50 partner rig balls

50 box jumps

(non working partner holds DL lockout 135/95)

12 synchro burpees

Rest 5 minutes

Amrap 10

40 partner rig balls

40 box jump overs

(nonworking holds front rack)

18 synchro burpees

Write a comment:

*

Your email address will not be published.

Contact Us
757 Warehouse Rd Toledo, OH

Follow us: