CrossFit Toledo – CrossFit

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WOD

The Chief (AMRAP – Rounds)

Max rounds in 3 minutes of:

3 Power Cleans, 135#/95#

6 Push-ups

9 Squats

Rest 1-minute.

Repeat for a total of 5 cycles

Extra Credit

Bodybuilding

2 rounds, not for time

9 BB hip thrusts

12 Bulgarian split squats (6 each)

15 GHD sit ups

18 GHD hip extensions

21s DB bicep curls 💪🏼

💪🏼 7 lower, 7 upper, 7 full range

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