CrossFit Toledo – CrossFit
WOD
The Chief (AMRAP – Rounds)
Max rounds in 3 minutes of:
3 Power Cleans, 135#/95#
6 Push-ups
9 Squats
Rest 1-minute.
Repeat for a total of 5 cycles
Extra Credit
Bodybuilding
2 rounds, not for time
9 BB hip thrusts
12 Bulgarian split squats (6 each)
15 GHD sit ups
18 GHD hip extensions
21s DB bicep curls 💪🏼
💪🏼 7 lower, 7 upper, 7 full range
