CrossFit Toledo – CrossFit

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Weightlifting

EMOM x12

Min 1: Hang Snatch (2 reps, climbing (full snatch) )

Gymnastics

Min 2: get upside down

HS hold | wall walk | HS walk | shoulder taps

Conditioning

Metcon (AMRAP – Rounds and Reps)

AMRAP 13

6×50’ (3 x down and back) wb sprint 20/14

20 wallballs

20 alt DB snatch 50/35

Scoring note: 6×50’ = 30 reps ( 5 reps per 50 feet)

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