CrossFit Toledo – CrossFit
Weightlifting
EMOM x12
Min 1: Hang Snatch (2 reps, climbing (full snatch) )
Gymnastics
Min 2: get upside down
HS hold | wall walk | HS walk | shoulder taps
Conditioning
Metcon (AMRAP – Rounds and Reps)
AMRAP 13
6×50’ (3 x down and back) wb sprint 20/14
20 wallballs
20 alt DB snatch 50/35
Scoring note: 6×50’ = 30 reps ( 5 reps per 50 feet)
