CrossFit Toledo – CrossFit

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Strength

EMOM X 12

Climb in weight every 3rd minute if comfortable

Min1: Deadlift (6 reps)

Min2: Hang Power Clean (4 reps)

You may rack the barbell

Min3: Push Jerk (2 reps)

Conditioning

Metcon (Time)

3 RFT, time cap 15

30/24 cal row or 24/20 bike

20 pull ups

10 C&J 155/105

|RX +| please do 5 BMU after each round

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