CrossFit Toledo – CrossFit

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Squat

EMOM X 12

Climb in weight

As form allows

Min1: Front Squat (3 reps)

Min2: Back Squat (6 reps)

Min3: Overhead Squat (1 rep)

Conditioning

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

30 du

20 KB snatch

10 KB lunge

35/25 snatch from the hang, switch whenever

Lunge from the hang or rack, switch whenever

For |RX+| lunge with KB overhead

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