CrossFit Toledo – CrossFit
Squat
EMOM X 12
Climb in weight
As form allows
Min1: Front Squat (3 reps)
Min2: Back Squat (6 reps)
Min3: Overhead Squat (1 rep)
Conditioning
Metcon (AMRAP – Rounds and Reps)
AMRAP 12
30 du
20 KB snatch
10 KB lunge
35/25 snatch from the hang, switch whenever
Lunge from the hang or rack, switch whenever
For |RX+| lunge with KB overhead
