CrossFit Toledo – CrossFit

Just move around

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Warm-up

5 min easy bike or row

MOBILITY

10 minutes on biggest needs

Conditioning

Metcon (Time)

2 rounds for time:

20 cal bike or 400m run

30 DB step ups 50/35 & 24/20

20 cal bike or 400m run

30 DB hang clean and jerk

20 cal bike or 400m run

30 alt DB snatch

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757 Warehouse Rd Toledo, OH

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