CrossFit Toledo – CrossFit

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Conditioning

You will complete Four of the five workouts, in any order

5:00 work. 5:00 rest

A: Metcon (AMRAP – Reps)

Cal row

10 S2O 95/65

10 BF Burpee

Both athletes work at the same time. One athlete rows while the other works on barbell and burpees. You may switch whenever. Score the sum of all three.

B: Overhead Squat (5 min to find 2RM)

C: Metcon (AMRAP – Reps)

21 bj 24/20

15 dL 185/125

9 |HSPU| or hand release push ups

D: Bench Press (5 min to find 2RM)

E: Metcon (AMRAP – Reps)

10 cal bike

10 RKBS 70/53

20 Synchro lunge(bw)

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