CrossFit Toledo – CrossFit
Barbell Cycling
Hang Power Clean (EMOM X 10, 2 reps)
For the first 5 minutes, use 70% of PC
If you are moving well, you may go up at min 6.
But do AT LEAST 2 doubles at your heaviest weight selected (2×2)
Conditioning
Metcon (3 Rounds for reps)
AMRAP 4
21 Deadlifts 135/95
21 burpees
Rest 4 min
AMRAP 4
15 Deadlifts 185/125
15 Box jumps or step ups
Rest 4 min
AMRAP 4
9 Deadlifts 225/155
9 Burpee box jumps
Extra Credit
E.C.: Metcon (AMRAP – Reps)
Rest 4 min
AMRAP 4
6 DL 275/185
6 Burpee box jump OVERs
