CrossFit Toledo – CrossFit

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WOD

Metcon (4 Rounds for reps)

AMRAP 5, rest 5

You will work through 4 stations, in no particular order

One athlete will be working at a time, unless “synchro’ is indicated

A

20 cal row

40 lateral erg hops

B

30 air squats

60 DU

C

10 cal bike

20 synchro sit ups

D

10 synchro Alt DB snatch

20 HR pushups

Extra Credit

Weightlifting

Hang Clean (Technique or heavy single )

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