CrossFit Toledo – CrossFit

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WOD

A: CrossFit Games Open 12.1 (AMRAP – Reps)

7-Minute AMRAP of:

Burpees to a 6″ target
Rest 3 min

A: Metcon (AMRAP – Rounds and Reps)

AMRAP 9

9 Wallballs 20/14

9 |C2B|| pull-ups

9 Wallballs

9 Box jump overs 24/20

Extra Credit

Bodybuilding

3 rounds for completion, at a moderate pace

45 sec bicep curls

15 sec transition

45 sec (weighted) plank hold

15 sec transition

45 sec hip thrust

15 sec transition

45 sec Double DB bent over row

15 sec transition

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