CrossFit Toledo – CrossFit

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Strength

A: Deadlift (Moderately heavy triple for the day)

B: Deadlift (4×3 at 85% of A)

WOD

Metcon (Time)

100 DUs

50 Air squats

80 DUs

40 Alt DB Snatch

60 DUs

30 T2B or Toes 2 rings

40 DUs

20 Alt DB Snatch

20 DUs

10 Air squats

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