CrossFit Toledo – CrossFit

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Weightlifting

Clean Complex (Climbing)

3 Power Clean + 3 Front Squat + 3 Jerks

Conditioning

Metcon (Time)

18 min cap

2200m row or 3 mile bike

At minutes 2, 4,6 ,8 and 10:

10 HSPU

Extra Credit

With remaining time

Clean and Jerk (Build to a daily heavy)

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