CrossFit Toledo – CrossFit

View Public Whiteboard

Strength

A. : Front Squat (Daily 3RM)

B: Front Squat (3×3 at 85-90% of A)

Conditioning

Singled out (3 Rounds for reps)

3 Rounds:

1 Minute Wallballs (20/14)

1 Minute Alternating Dumbbell Snatches (50/35)

1 Minute Box Jumps (24/20)

1 Minute Single Arm Dumbbell Clean & Jerks (50/35)

1 Minute Calorie Row

1 Minute Rest

Write a comment:

*

Your email address will not be published.

Contact Us
757 Warehouse Rd Toledo, OH

Follow us: