CrossFit Toledo – CrossFit

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Strength

Shoulder Press (6×3 climbing )

WOD

Metcon (4 Rounds for distance)

AMRAP 3

25 AKBS 70/53

18 burpees over the erg

METERS rowed with remaining time

Rest 3 minutes

AMRAP 3

25 AKBS

15 burpees over the erg

Meters with remaining time

Rest 3 minutes

AMRAP 3

25 AKBS

12 burpees over the erg

Meters with remaining time

Rest 3 minutes

AMRAP 3

25 AKBS

9 burpees over the erg

Meters with remaining time

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