CrossFit Toledo – CrossFit

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Weightlifting

A: Muscle Snatch (Heavy single for the day)

B: Power Snatch (Heavy single for the day)

Conditioning

The goal is To complete the work each interval, resting until the next minute. The order may be modified to accommodate sharing equipment. Max score is 16

EMOM X 16

Min1: Metcon (AMRAP – Rounds)

12/9 cal bike
Min2: 16 (8 each) bicep curls

Min3: 15/10 HR pushups

Min4: 3-Position Power Snatch (Using 75%-80% of B)

Mid thigh, knee, floor

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