CrossFit Toledo – CrossFit

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Strength

A: Back Squat (Daily 3RM)

B: Back Squat (3×3 at 90% of A)

WOD

Metcon (Time)

9 Deadlift 135/95

9 T2B

27 DUs or lateral bar hops

*athletes changes their own weight

15 Deadlifts 185/125

15 T2B

45 DUs or lat hops

* weight change

21 DL 225/155

21 T2B

63 DUs or hops

CFT Update

Holiday schedule:

Thursday: 9 AM

Friday: 12 PM or 5 PM

Saturday 9 AM

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