CrossFit Toledo – CrossFit

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Strength

Thruster (Daily 2Rm)

Conditioning

Metcon (Time)

3 Rounds:

400 Meter Run

21/15 Calorie Assault Bike

3 Rounds of “Bergeron Beep Test”

1 Round of “Bergeron Beep Test”:

7 Thrusters (75/55)

7 Pull-ups

7 Burpees
Athletes may row 27/21 cal row only if all bikes are taken

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