CrossFit Toledo – CrossFit

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WOD

Metcon (Time)

Staggered start as needed

2 mile cumulative bike (both working)

50 Alt burpee

100 cum. Cal row

50 synchro sit up

10 (5 each)

50’ sandbag carry

5 sandbag squats + over the wall

50 Synchro Sit-ups

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