CrossFit Toledo – CrossFit

View Public Whiteboard


Metcon (Time)

Staggered start as needed

2 mile cumulative bike (both working)

50 Alt burpee

100 cum. Cal row

50 synchro sit up

10 (5 each)

50’ sandbag carry

5 sandbag squats + over the wall

50 Synchro Sit-ups

Write a comment:


Your email address will not be published.

Contact Us
757 Warehouse Rd Toledo, OH

Follow us: