CrossFit Toledo – CrossFit

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Skill work

Gymnastics

EMOM 10 minutes

Conditioning

Metcon (AMRAP – Reps)

One minute work 15 seconds rest

Row

Wallball

Row

T2b

Row

Burpee

Row

T2b

Row

Wb

Row

Score reps of wb, t2b and burpee

Metcon (Distance)

Score meters rowed across all 6 intervals

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757 Warehouse Rd Toledo, OH

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