CrossFit Toledo – CrossFit

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Squat

A: Back Squat (Daily 5RM)

B: Back Squat (4×5 across at 85% of A)

Conditioning

Metcon (AMRAP – Rounds)

5 rounds on the 3:00

20/15 cal bike or 24/18 row

12 HR pushups or 8 HSPU

4 Squat cleans 165/115

Rest until next interval

The goal is to complete each of the 5 rounds within the working window. Score completed rounds (max 5).

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