Winter is coming…or here Wodify Post November 15, 2019 0 Comments CrossFit Toledo – CrossFit View Public Whiteboard Strength Back Rack Lunge ( 4×6 climbing) WOD Metcon (Time) 20-16-12-8-4 Alt DB snatch 50/35 DB box step up 24/20 Like Tweet +1 Pin it Write a comment: Cancel replyMessageName * Email * Your email address will not be published. Save my name, email, and website in this browser for the next time I comment.