CrossFit Toledo – CrossFit

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Weightlifting

Barbell complex: 2 pulls + HSC (Build as form allows)

Clean pull + clean pull + hang Squat clean

Strength

Bench Press (Build to a heavy 2×2)

Bodybuilding

Bicep curls 12-12-10-10 each arm

BB hip thrust 12-10-10

DB front raise 10-10-10

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757 Warehouse Rd Toledo, OH

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