CrossFit Toledo – CrossFit

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Strength/Skill

A: Push Jerk (Daily 3RM)

B: Push Jerk (3×3 across at 90% Of A)

Conditioning

Metcon (AMRAP – Reps)

AMRAP 12

2 S2O 95/65, 2 Box jump 24/20, 20 DUs (2:1)

4 S2O, 4 BJ, 20 DUs

6 S2O, 6 BJ, 20 DUs

8, 8,20…

Continue ascending by 2 on the barbell and box each round

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