CrossFit Toledo – CrossFit

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Strength

Shoulder Press (6×3 climbing)

Bodybuilding

DB Tricep kickbacks 12-10-8 each arm

Double DB upright row 12-10-8

Barbell hip thrust 12-10-8

Extra Credit

Paused Front Squat (6×3 climbing)

Pause first rep 5 sec, second for 3 sec, and no pause on third

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