CrossFit Toledo – CrossFit

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Conditioning

A: Metcon (Time)

with a continuously running clock:

10 minutes to complete:

20/16 cal row

30 C2B pull ups

40 OHS 95/65

50’ OH DB lunge 50/35
Rest until 15:00

B: Metcon (Time)

50’ DB Oh lunge 50/35

40 OHS 115/80

30 BMU

20/16 Cal row

10 min cap
Record time To complete. Or if capped record 10:00 and reps completed in comments

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