CrossFit Toledo – CrossFit

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Gymnastics

10 minute skills EMOM

Metcon (3 Rounds for calories)

Athlete will be Using 2 dumbbells

Athlete’s choice for weight

Score just the calories

AMRAP 3

9 S2OH

15 HPC

21 DL

30 DUs

Cal bike or row with remaining time

Rest 3 Min

AMRAP 3

30 G2OH

40 DUs

Cal with remaining time

Rest 3 min

AMRAP 3

30 Front rack reverse lunges

50 DUs

Cal with remaining time

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