CrossFit Toledo – CrossFit

Join us Tonight at 7 PM
For the 20.4 throwdown!

View Public Whiteboard

Technique Work

barbell complex: 2 PC + 2 FS (EMOM X 8 climbing)


A: Metcon (Time)

Time cap 15

10 Devils press (athlete choice)

20/15 cal bike or row

8 Devil press, 16/12 cal

6 DP, 12/9 cal

4 DP, 8/6 cal

2 DP, 4/3 cal
With remaining Time, build to a heavy

B: Squat Clean (Heavy single)

Extra Credit

Pistols (Practice or Progression, 3 working sets)

Write a comment:


Your email address will not be published.

Contact Us
757 Warehouse Rd Toledo, OH

Follow us: