CrossFit Toledo – CrossFit
Join us Tonight at 7 PM
For the 20.4 throwdown!
Technique Work
barbell complex: 2 PC + 2 FS (EMOM X 8 climbing)
WOD
A: Metcon (Time)
Time cap 15
10 Devils press (athlete choice)
20/15 cal bike or row
8 Devil press, 16/12 cal
6 DP, 12/9 cal
4 DP, 8/6 cal
2 DP, 4/3 cal
With remaining Time, build to a heavy
