CrossFit Toledo – CrossFit

Join us Tonight at 7 PM
For the 20.4 throwdown!

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Technique Work

barbell complex: 2 PC + 2 FS (EMOM X 8 climbing)

WOD

A: Metcon (Time)

Time cap 15

10 Devils press (athlete choice)

20/15 cal bike or row

8 Devil press, 16/12 cal

6 DP, 12/9 cal

4 DP, 8/6 cal

2 DP, 4/3 cal
With remaining Time, build to a heavy

B: Squat Clean (Heavy single)

Extra Credit

Pistols (Practice or Progression, 3 working sets)

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757 Warehouse Rd Toledo, OH

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