CrossFit Toledo – CrossFit

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A: Deadlift (Daily 3RM)

B: Deadlift (3×3 across at 90% of A)

C: Good Mornings (12-10-8-8 climbing)

Extra Credit

10 Sec Ass bike sprint

50 sec easy recovery spin

X 10 min

Extra Credit

10 minutes, working efficiently to complete as much as possible

(In any order)

Alt Bicep curls 12-10-8 (each arm)

Seated Double DB press 12-10-8

Push up to side plank (3 sec hold) 12-10-8

Single leg RDL 12-10-8 (total)

3×15 Glute ham raise

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