CrossFit Toledo – CrossFit

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WOD

Crossfit Games Open 20.1 (Ages 16-54) (Time)

10 rounds for time of:

8 ground-to-overheads, 95 lb/65lb

10 bar-facing burpees

Time cap: 15 minutes
55+ RX = 65/45

Extra Credit

Back Squat (20 reps at 60% +(5-10))

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