CrossFit Toledo – CrossFit

View Public Whiteboard

Technique Work

Split Jerk (Bracing and footwork focus)

WOD

Adderall (3 Rounds for reps)

AMRAP 10:

1 Mile Run

Max Clean and Jerks (135/95)

Rest 3 Minutes

AMRAP 7:

800 Meter Run

Max Power Snatches (115/85)

Rest 3 Minutes

AMRAP 4:

400 Meter Run

Max Thrusters (95/65)

Write a comment:

*

Your email address will not be published.

Contact Us
757 Warehouse Rd Toledo, OH

Follow us: