CrossFit Toledo – CrossFit

Join us Saturday at 11 @ EBW
Barbells and Brews

View Public Whiteboard

Gymnastics

EMOM x 10

A strict bar or ring dips

B strict pull-ups

Load or band as needed, up to 20 seconds of work

Conditioning

Metcon (Time)

Time cap 18

50-40-30-20-10

Double unders (2: 1)

Ab mat sit ups

RKBS 53/35

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757 Warehouse Rd Toledo, OH

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