CrossFit Toledo – CrossFit

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Conditioning

A: Metcon (AMRAP – Reps)

AMRAP 10

60/50 cal bike

50 pull-ups

40 wallballs 20/14

30 power snatch 75/55

AMRAP Burpees with remaining time
Rest five minutes

B: Metcon (AMRAP – Reps)

AMRAP 10

20 Burpees

30 power snatch

40 wall balls

Calorie bike with remaining time

Extra Credit

Sumo Deadlift (4×5 cLimbig)

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