CrossFit Toledo – CrossFit

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Weightlifting

EMOM X 12

1-6: Clean Complex (60% of C & J across)

3 Power Clean + 3 Front Squat + 3 Jerks

7-12: Clean and Jerk (Climbing)

Conditioning

CrossFit Games Open 17.5 (Time)

10 rounds for time of:

9 thrusters 95# / 65#

35 double-unders

*40 minute time cap

Adderall (3 Rounds for reps)

AMRAP 10:

1 Mile Run

Max Clean and Jerks (135/95)

Rest 3 Minutes

AMRAP 7:

800 Meter Run

Max Power Snatches (115/85)

Rest 3 Minutes

AMRAP 4:

400 Meter Run

Max Thrusters (95/65)

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