CrossFit Toledo – CrossFit

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Gymnastics

10 minutes of skills practice

1 -2 movements

A: Bench Press (5×5 across at 77%)

or a few pounds more than last week

B: Sumo Deadlift (6×4 climbing)

MOBILITY

Roll out, stretch, or spend some time on your biggest mobility needs.

Cool Down

Five minute easy spin on assault bike

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757 Warehouse Rd Toledo, OH

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