CrossFit Toledo – CrossFit

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Conditioning

Metcon (3 Rounds for calories)

WOD

AMRAP 4

54 double unders

27 deadlifts 95/65

27 hang power clean

Calorie bike/row with remaining time

Rest 4 minutes

AMRAP 4

42 double unders

21 Deadlifts 115/80

21 HPC

Cal bike/row

Rest 4 minutes

AMRRAP 4

30 double unders

15 D L 135/95

15 HPC

Cal Bike/row

Extra Credit

Metcon (AMRAP – Reps)

Rest 4 minutes

AMRAP 2

DL 225/155

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