CrossFit Toledo – CrossFit

CFT enrichment: join us Saturday at 11 AM for a muscle up clinic!

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Strength

Deadlift (5X4 climbing)

Conditioning

Metcon (Time)

10-1 reps for time, time cap 17

Thrusters 95/65

Lateral Burpees over the bar

Pull-ups |c2b or strict|

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757 Warehouse Rd Toledo, OH

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