Rock the bells

Technique Work
Ten minute barbell warmup/ technique/build to working weight
Clean and Jerk (EMOM x10 at 80% across)

WOD
Metcon (AMRAP – Rounds and Reps)
AMRAP 16

2 strict HSPU
4 BBJO 30/24
8 RKBS 70/53
16 (8 each arm) KB snatch 35/25

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