CrossFit Toledo – CrossFit

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Technique Work

Pistol squats, progression, and scaling options

WOD

Metcon (3 Rounds for reps)

Amrap 5

21 cal bike or row

21 deadlifts 135/85

21 air squats

Rest 5 minutes

Amrap 5

15 cal bike/Row

15 Deadlift 185/135

15 Air squats

Rest 5 minutes

AMRAP 5

9 cal bike/row

9 Deadlifts 235/165

9 air squats

RX+ sub pistols for air squats

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