Short restt

Conditioning
1-mile bike (Time)
Sprint

Rest until 5:00
1000m Row (Time)
Max Effort 1000m Row

Rest until 10:00
Metcon (Time)
100 double unders
50 Alt. DB snatch 50/35
100 double unders
50 box jumps 24/20
100 double unders
50 ab mat sit up’s
100 double unders

1 mile run

Score is time to complete the work (clock time-10:00)

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