Diane on the run

WOD
Metcon (Time)
2×150 partner run
63 Deadlifts 155/105
42 HSPU
24 Synchro partner lunge (bodyweight)
4×150 partner run
45 Deadlifts
30 HSPU
24 Synchro partner lunge
6×150 partner run
27 Deadlifts
18 HSPU
24 Synchro partner lunge

Weightlifting
Metcon (Weight)
9 minutes on the clock to max the following complex:

12DL, 9HPC, 6S2OH

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