Active recovery

MOBILITY
Focus on hips/shoulders

Conditioning
The goal is to complete the work each round, resting the remainder of the minute.
Max score = 16
Metcon (AMRAP – Rounds)
EMOM X 16
A: 21 RKBS 53/35
B.: 15/12 cal row or 12/9 bike
C: 21 sit ups or 15 GHD sit ups
D: 15 box jumps 24/20

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