Dam

Weightlifting
Push Press (5×3 @90% of 3RM)

WOD
Select a barbell weight you can "move"
https://youtu.be/jsU_V5vIYos
Water Break (3 Rounds for reps)
"Water Break" Part #1
AMRAP 4:00
27 Hang Power Cleans (95/65)
27 Lateral Burpees Over Rower
27/21 Calorie Row

Rest 4:00

"Water Break" Part #2
AMRAP 4:00
21 Hang Power Cleans (115/85)
21 Lateral Burpees Over Rower
21/15 Calorie Row

Rest 4:00

"Water Break" Part #3
AMRAP 4:00
15 Hang Power Cleans (135/95)
15 Lateral Burpees Over Rower
15/12 Calorie Row

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